10 Steps To Creating A Heart-Healthy Cleveland Clinic Diet Plan

One serving of vegetables is 100 g (or 3/4 of a cup) of cooked vegetables. Because fresh fruits and vegetables are effective in controlling blood pressure. The Health Promotion Board recommends consuming at least 2+2 servings of fruits and vegetables per day. Many hoge bloeddruk verlagen of the elements of the DASH diet (fruits, vegetables, …