5 Health Benefits Of Video Games
In addition, overcoming challenges in the game provides a sense of accomplishment that increases self-esteem. Increasingly, games also include a social element, giving many players a healthy sense of belonging and social connection. Similarly, any activity with mass attraction will appeal to at least some mental health professionals who quickly see a pathological side of the behavior. Exercise, shopping, social media use, and gaming have been discussed at some point as possible behavioral addictions or impulse control disorders. Some games involve collaborating with other players and talking to them via text or voice chat, which can improve your ability to work with other people and better social interactions, even while gaming.
It is an important finding that there are potential health-related benefits of using video games to address a variety of health problems and sociodemographic groups. Looking through the research and statistics of researchers, there is a wealth of evidence that video games can be of great benefit with regard to health. Games are suitable for physical activities such as physical therapy and treatment of limb injuries, can improve a person’s consciousness, increase brain activity and improve mood.
Their results, published in Games for Health Journal, found that playing active video games gave physiological effects very similar to traditional treadmill exercises, and blood glucose levels dropped to safe levels after both types of exercise. The decision-making and creative thinking skills developed while playing video games teach experimentation and scenario planning skills that can serve you well in the workforce as you look for a job and make progress in your business and industry. When the creativity used in games is applied to your work, the skills and passion gained during the game will improve productivity and the chances of long-term success. When you play video games, almost every part of your brain works to help you reach thinking at a higher level.
For example, adults generally do not play video games with children because such games are intended for children. While there are many genres of video games that are suitable for adults, there are certainly some types of games that are only fun for kids. Sustained attention is a process that makes it possible to maintain the persistence of the response and continuous exertion over long periods of time. Performing attention-related tasks in real life involves ignoring a variety of distractions and inhibiting attention shifts to irrelevant activities. This essentially means that you have to pay attention for a long time without being distracted.
Research has shown that games can improve selective attention and sustained attention. Let’s take a look at the positive side of gaming and the health benefits of video games. In addition, we reviewed the studies to meet the criterion of proving a “clinically relevant health benefit that promotes health” if they had an effect on health care providers that was likely to improve patient outcomes. Thus, studies celebrating the effect of a video game on improving a nurse’s decision-making capacity, 46 or the skills of a surgeon35, 36, met this criterion. René Proyer, a professor of psychology at Martin Luther University Halle-Wittenberg, Germany, says playful adults are able to frame everyday situations in such a way that they become entertaining and intellectually stimulating. Whether it’s obsessing with Candy Crush while commuting in the morning, playing video games with friends, or even sharing a private joke with your partner or coworker, most people are playful and yet the benefits can go unnoticed or cherished.
A long-term study published in 2013 showed that children who played strategy-based games showed an improvement in problem-solving skills and therefore tended to get better grades the next school year. Playing video games, including violent shooting games, can improve children’s learning, health and social skills, according to a review of research in American Psychologist. While sedentary screen time spent playing video games is often blamed for causing obesity, 꽁머니 토토 high blood pressure and diabetes, new research suggests that certain video games may encourage gamers to be more active. Video games can also help people dealing with mental disorders such as anxiety, depression, attention deficit hyperactivity disorder, and post-traumatic stress disorder. A study from the University of Toronto in 2014 found that people who regularly play games have better sensorimotor skills than those who don’t play video games.
A 2013 study by the American Psychological Association showed that shooting video games improves the way you think about objects in three dimensions. Players are better at judging the distances between objects or mentally rotating objects to imagine how they might fit into a space. From action-packed shooters to challenging strategy games, we love a good video game. As technology advances and game developers continue to create new content, there seems to be a new game to try every day.